Trailer
Synopsis
An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.
Episode 13 : Riding the Wind Sequence
June. 28,2005
Riding the Wind is a very dynamic series that once learned is exhilarating and grounding at the same time. This sequence is great for strengthening the legs and abdominal muscles, adjusting your posture and fine-tuning your balance.
Watch Free
30-Day Free Trial
Episode 12 : Crane Series
June. 21,2005
Crane is one of the most challenging sequences in the Namaste Yoga series. Both the standing and arm balances are to be practiced and learned slowly. Progress and not perfection is the goal with Crane.
Watch Free
30-Day Free Trial
Episode 11 : Head to Knee Sequence
June. 14,2005
Head to Knee Sequence is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with calming breath and deep stretches.
Watch Free
30-Day Free Trial
Episode 10 : Revolved Triangle Sequence
June. 07,2005
This challenging sequence requires concentration, physical strength and balance. Revolved Triangle is a great practice to test the balance points of your unique constitution and explore all the angles of the body.
Watch Free
30-Day Free Trial
Episode 9 : Water Light Sequence
May. 31,2005
Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, back and shoulders, and stretch the hamstrings.
Watch Free
30-Day Free Trial
Episode 8 : Lotus Link Sequence
May. 24,2005
Lotus begins as a standing series and moves gracefully through seated poses returning again to the standing Lotus and completion of the cycle.
Watch Free
30-Day Free Trial
Episode 7 : Earth Series
May. 17,2005
Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. This slow, gentle series builds core strength and spinal flexibility.
Watch Free
30-Day Free Trial
Episode 6 : Half Moon Sequence
May. 10,2005
Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.
Watch Free
30-Day Free Trial
Episode 5 : Dancing Sun Sequence
May. 03,2005
Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Focus on lengthening all points of the body.
Watch Free
30-Day Free Trial
Episode 4 : Gate Opening Sequence
April. 26,2005
Gate Opening sequence creates a graceful flow using both strength and balance. In this uplifting practice, you will increase upper body strength and flexibility of the shoulders.
Watch Free
30-Day Free Trial
Episode 3 : Firebird Sequence
April. 19,2005
Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips.
Watch Free
30-Day Free Trial
Episode 2 : Sun-Moon Sequence
April. 11,2005
To balance the energy of right and left sides of the body, Sun Moon sequence blends strengthening postures with balancing poses to create equilibrium throughout the body and mind. This series also provides an excellent hamstring and hip flexor stretch.
Watch Free
30-Day Free Trial
Seasons
Season 2
An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.
Similar titles
How To Be Behzinga
Once a poster boy for poor health, Ethan Payne (aka Behzinga) has turned his life around. His biggest challenge yet, the London Marathon, has been cancelled- so what will he do next?
Physical
Sheila Rubin is a quietly tormented housewife in ’80s San Diego. Behind closed doors, she battles extreme personal demons and a vicious inner voice. But things change when she discovers aerobics, sparking a journey toward empowerment and success.