Andy Puddicombe
Birthday: 1972-09-23 Place of Birth: Bristol, England, UK
Synopsis
Andy Puddicombe is an author and the co-founder of Headspace.
Acting
Headspace Guide to Meditation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
